WebJun 26, 2024 · Here is my top list of exercises to improve deadlift strength: Pendlay Row Wide Grip Pull-Ups Roman Chair Romanian Deadlift Barbell Hip Thrust Dumbbell Bulgarian Split Squat Deficit Deadlift Front Squat Leg Press Lying Leg Curl Machine Floor Lying Glute Ham-Raise Swiss Ball Leg Curl Weighted Plank Flying Bird Dog Dead Bug Farmer Walk … WebMar 22, 2024 · Latissimus dorsi: These are the wing-shaped muscles on your back that keep the mid-back strong and stabilized while lifting and lowering the bar. Erector spinae: This group of long muscles runs along the spine …
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WebJun 13, 2024 · Close Grip Pulldown. 3. 12. While this is great for back, the fact is that legs are still involved so some trainers feel that doing deadlifts with back creates a second … WebAug 29, 2024 · The back part of the workout consists of five exercises: four for your latissimus dorsi muscles, rhomboids, and trapezius, and one for your lower back. … specialized bicycle roubaix
7 Expert-Approved Alternatives to the Deadlift Muscle & Fitness
WebMay 13, 2024 · 10 Best Back Exercises Deadlift Bent-Over Row Pull-Up T-Bar Row Seated Row Single-Arm Smith Machine Row Lat Pull-Down Single-Arm Dumbbell Row Dumbbell Pull-Over Chest-Supported Row Deadlift … WebMar 13, 2024 · Target muscles: Lat pulldowns and pullups emphasize the upper lats and teres major, adding width to the upper back. Exercise variations: Wide-grip lat pulldown, neutral-grip lat pulldown, reverse-grip lat pulldown, wide-grip pullup, neutral-grip pullup, chinup, assisted pullup or chinup (using a machine or bands). 3. WebWhy the deadlift is the all-time best exercise. 1. Back pain can stem from weak glutes. 2. Back pain can also come from weak spinal erectors that cannot maintain a specific position. Deadlifts train the spine to remain stable while exposed to stupidly high shear forces, thus making you Superman. 3. specialized bicycle serial number chart