WebJun 27, 2024 · There are claims that apple cider vinegar can help with digestion, such as irritable bowel syndrome (IBS) or bloating. But the science does not add up. In fact, some studies suggest that apple cider vinegar may actually cause gastrointestinal symptoms or worsen gastroparesis. Does apple cider vinegar really help people lose weight? WebAug 13, 2024 · However, recent studies supporting apple cider vinegar’s weight loss effects are limited (4, 5, 6). Baking soda is often diluted in water, either alone, or together with apple cider vinegar or ...
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