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WebLaura East is an experienced certified personal trainer, a C-IAYT yoga therapist and a multitalented group fitness instructor. She is a former Virginia state gymnastics … WebDynamic Flow Yoga is a fast-moving class. We’ll move from pose to pose, challenge to challenge, getter deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with powerful standing pose. iom holiday lets
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