WebSep 12, 2016 · 11 Things to Avoid During Pregnancy - What Not to Do. Don’t eat these foods. Don’t paint the nursery. Don’t overdo it on the caffeine. Don’t take certain … WebMar 15, 2024 · Mercury is harmful to your babies developing nervous system. High mercury fish include shark, tuna, mackerel, swordfish, and marlin. Low mercury fish (an excellent source of omega-3 fatty acids, protein, and other nutrients) include shrimp, catfish, salmon, and cod. 3. RAW MEAT.
Pregnancy diet: What to eat and what to avoid - Medical News …
WebFoods to Avoid While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of … WebDec 8, 2024 · If advice isn't available, limit fish from local waters to 6 ounces (170 grams) a week. Cook seafood properly. Most seafood should be cooked to an internal temperature of 145 F (63C). Fish is done when it separates into flakes and appears opaque throughout. Cook shrimp and lobster until the flesh is pearly and opaque. the days song
10 foods to avoid during pregnancy Live Science
WebSep 20, 2024 · Marijuana Use: Marijuana use during pregnancy can be harmful to your baby’s health. The chemicals in marijuana (in particular, tetrahydrocannabinol or THC) pass through your system to your baby … WebOTHER FOODS DON'T EAT • Prepared salads from the deli (especially if they contain eggs, chicken, ham, or seafood) • Bu˚et or picnic food that's been sitting out for two or more hours (one hour on a hot day) • Stu˛ng cooked inside a bird, unless heated to 165° F • Raw sprouts or any unwashed produce, especially lettuce and cabbage DO WebEat refrigerated leftovers as soon as possible (within 2 to 4 days). When reheating food, make sure it is cooked to an internal temperature of at least 74 °C (165 °F). Bring gravies, soups and sauces to a full, rolling boil and stir during the process. You should avoid reheating the same leftovers more than once. the days show