WebOct 1, 2024 · One medium ear of corn contains: Calories : 99 Total fat : 1.5 g Cholesterol : 0 mg Total carbs : 21.6 g Dietary fiber : 2.5 g Sugar : 4.7 g Added sugar : 0 g Protein : 3.5 g Health Benefits of Corn Many of corn's health benefits come from the carotenoids, vitamins and fiber found in the veggie. Advertisement 1. Web21 to 30 of 1000 for canned yellow corn. Cooked Corn (from Canned, Fat Added in Cooking) Per 1 cup - Calories: 166kcal Fat: 5.36g Carbs: 30.64g Protein: 4.31g Other sizes ... Other sizes: 1 baby ear - 6kcal , 1 serving - 66kcal , 100 g - 81kcal ...
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WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and … WebMay 16, 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: …
WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 20 % Daily Value * Total Fat 2.4g 4% Saturated Fat 1.1g 6% Trans Fat 0g Cholesterol 4mg 1% Sodium 20mg 1% Potassium 246mg 7% Total Carbohydrate 21.9g 7% Dietary Fiber 0g 0% Sugars 0g Protein 3.1g 6% * Percent Daily Values are based on a 2,000 calorie diet. WebSep 11, 2024 · Corn, like starchy vegetables and whole grains, is a high-carb food. When it comes to macronutrients, one ear of corn (or a 3/4 cup serving size) comes to about 123 total calories including 2 grams of fat, 5 grams of protein, 27 grams of total carbohydrates, 24 grams of net carbs, 4 grams of sugar, and only 3 grams of fiber.
WebJun 9, 2024 · One medium ear of sweet yellow corn contains 77 calories. It has just one gram of fat, 17 grams of carbohydrates, 2.4 grams of fiber, and three grams of protein. Corn is also naturally... WebComprehensive nutrition resource for Sweet Corn. Learn about the number of calories and nutritional and diet information for Sweet Corn. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 medium ear Amount Per Serving: Calories 80 Calories from Fat 10 ...
Web11.9% 75.9% 12.3% Total Fat Total Carbohydrate Protein 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a …
WebRaw Corn (90 cal) Corn On The Cob (87 cal) Corn Pudding (131 cal) Corn With Peppers (75 cal) Nutrition Facts Roasted Corn Fat 9 • Carbohydrate 4 • Protein 4 how to burn 130 calories (100 g of roasted corn) your weight: jogging (5 mph) port of houston calendarOne medium-sized ear of corn (6 3/4" to 7 1/2" long) provides 88 calories, 1.4g of fat, 19g of carbohydrates, and 3.3g of protein. Corn is a good source of thiamin and also provides vitamin C, E, and A, some fiber, and potassium. This nutrition information is provided by the USDA.1 See more Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in various antioxidants and beneficial plant compounds that … See more Food allergies to corn and environmental allergies to corn pollen are possible. Corn allergies are difficult to diagnose, but an elimination diet is … See more There are four basic types of corn: dent corn, flint corn, popcorn, and sweet corn.17 Dent corn is also known as field corn. It's used for … See more Corn is one of the most genetically modified plants in the food supply. Genetically modified crops have altered DNA for various traits, such as resisting herbicide or increasing yield. One percent of the corn grown in … See more iron fist imdbWebFeb 22, 2016 · Corn - 1 ear, medium (6-3/4" to 7-1/2" long) yields Corn, sweet, yellow, frozen, kernels on cob, unprepared - 1 ear, yields Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - 1 ear, yields Corn, sweet, yellow, cooked, boiled, drained, with salt - 1 ear, yields iron fist imdb guideWebYour Daily Values may be higher or lower depending on your calorie needs. In a Corn on the Cob with Butter ( (1 Corn Ear Serving) ) there are about 155 calories out of which 31 calories come from fat. The total fat content of (1 Corn Ear Serving) Corn on the Cob with Butter is 3.43 g. Within the fat content, a Corn on the Cob with Butter ... iron fist in japaneseWebCorn Fat 9 • Carbohydrate 4 • Protein 4 iron fist from the seaWebAug 21, 2007 · There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein. Other Common Serving Sizes: Related Types of Corn: Yellow … iron fist in a velvet glove exampleWebCorn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 16.3g total carbs, 14.3g net carbs, 1.1g fat, 2.6g protein, and 74 calories. Net Carbs 14.3 g port of houston buyspeed